Which is better for snoring - nasal dilators or nasal strips: benefits and harms

Many people suffer from snoring, which affects sleep quality and respiratory health. With multiple solutions available t...

Nasal sprays: benefits, harms, and natural ways to improve breathing

Nasal sprays are one of the most popular medical methods for relieving congestion and improving breathing, especially fo...

Which way is better, breathing through the nose or the mouth? For better health

We may not think much about how we breathe on a daily basis, but breathing through the nose or mouth is not just a small...

إلتهاب الجيوب الأنفية

Sinusitis is a troubling health problem that impacts daily comfort, sleep, and breathing quality. This is especially tru...

التنفس الفموي

Many people suffer from mouth breathing while sleeping without realizing its negative impact on their health and sleep q...

Which is better for snoring - nasal dilators or nasal strips: benefits and harms
4 September 2025
BrethBlog

Which is better for snoring - nasal dilators or nasal strips: benefits and harms

Many people suffer from snoring, which affects sleep quality and respiratory health. With multiple solutions available t...

Nasal sprays: benefits, harms, and natural ways to improve breathing
3 September 2025
BrethBlog

Nasal sprays: benefits, harms, and natural ways to improve breathing

Nasal sprays are one of the most popular medical methods for relieving congestion and improving breathing, especially fo...

Which way is better, breathing through the nose or the mouth? For better health
3 September 2025
BrethBlog

Which way is better, breathing through the nose or the mouth? For better health

We may not think much about how we breathe on a daily basis, but breathing through the nose or mouth is not just a small...

إلتهاب الجيوب الأنفية
30 June 2025
BrethBlog

Sinusitis and symptom relief with Breathe Patches

Sinusitis is a troubling health problem that impacts daily comfort, sleep, and breathing quality. This is especially tru...

التنفس الفموي
30 June 2025
BrethBlog

Do you suffer from mouth breathing at night? Find out everything you need to know.

Many people suffer from mouth breathing while sleeping without realizing its negative impact on their health and sleep q...

تمارين التنفس
30 June 2025
BrethBlog

5 Simple Breathing Exercises to Improve Your Daily Performance

In the midst of our busy daily lives, we sometimes overlook the simplest tools that can make a huge difference in the qu...