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أسباب احتقان الأنف
12 March 2025
BrethBlog

Causes of nasal congestion and how to treat it with nasal strips for breathing

Understanding the causes of nasal congestion is important, as it is a common problem that causes difficulty breathing, e...

علاج الشخير أثناء النوم بـ 3 خطوات بسيطة
12 March 2025
BrethBlog

Learn how to treat snoring while sleeping in 3 simple steps.

Learn how to treat snoring while sleeping in 3 simple steps.

1
حساسية الأنف
10 April 2025
BrethBlog

Allergic rhinitis: symptoms, causes, and different treatment methods

Allergic rhinitis is one of the most common health problems, especially during certain seasons such as spring and fall,...

انسداد الأنف
30 June 2025
BrethBlog

Do you suffer from nasal congestion at night? Here are effective natural solutions.

Nighttime nasal congestion is not just a minor annoyance; it's a common health problem that can directly impact slee...

لاصقات الأنف
30 June 2025
BrethBlog

Benefits and Guide to Using Nose Strips While Exercising

Nasal strips are a smart choice for athletes and those interested in improving their physical performance, especially du...

تحسين التنفس أثناء النوم
30 June 2025
BrethBlog

Tips for Improving Sleep-Wake Breathing for Children and Adults

Do you wake up at night to the sound of your child snoring? Or notice your mouth open while sleeping and feel tired desp...

تمارين التنفس
30 June 2025
BrethBlog

5 Simple Breathing Exercises to Improve Your Daily Performance

In the midst of our busy daily lives, we sometimes overlook the simplest tools that can make a huge difference in the qu...

التنفس الفموي
30 June 2025
BrethBlog

Do you suffer from mouth breathing at night? Find out everything you need to know.

Many people suffer from mouth breathing while sleeping without realizing its negative impact on their health and sleep q...

إلتهاب الجيوب الأنفية
30 June 2025
BrethBlog

Sinusitis and symptom relief with Breathe Patches

Sinusitis is a troubling health problem that impacts daily comfort, sleep, and breathing quality. This is especially tru...

Which way is better, breathing through the nose or the mouth? For better health
3 September 2025
BrethBlog

Which way is better, breathing through the nose or the mouth? For better health

We may not think much about how we breathe on a daily basis, but breathing through the nose or mouth is not just a small...

Nasal sprays: benefits, harms, and natural ways to improve breathing
3 September 2025
BrethBlog

Nasal sprays: benefits, harms, and natural ways to improve breathing

Nasal sprays are one of the most popular medical methods for relieving congestion and improving breathing, especially fo...

Which is better for snoring - nasal dilators or nasal strips: benefits and harms
4 September 2025
BrethBlog

Which is better for snoring - nasal dilators or nasal strips: benefits and harms

Many people suffer from snoring, which affects sleep quality and respiratory health. With multiple solutions available t...